Group Classes

In-person group Mat & Barre Pilates and QiGong classes available for fully-vaccinated clients.

Private Sessions

Private sessions are available by appointment for fully-vaccinated clients.

Reformer Pilates

Semi-Private sessions (2-5 clients) are available by appointment for fully-vaccinated clients.

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Group Pilates & QiGong

QiGong

Want less stress and more energy?

QiGong combines the benefits of exercise, stretching, and meditation in one practice!

This ancient Chinese mindful movement practice is simple and easy to learn. People of any age or fitness level can benefit. Movements are done standing up with no props or equipment needed.

• Lower Stress
• Lift Mood
• Improve Sleep
• Activate Healing Energy
• Reduce Pain
• Boost Immune System

QiGong

  • Monday 4:00 pm (Zoom)
  • Tuesday 5:30 pm
  • Wednesday 12:15 pm (Zoom)
  • Thursday 4:30 pm (ends 6/10)

Call/text 360-556-4620 or email perennialpilates@comcast.net to sign up.

Mat Pilates

Mat classes incorporate fun props like thera-bands, magic circles, stability balls, foam rollers, and arm and leg springs for a different experience at every class!

Mat Pilates

  • 50 min. Tuesday & Thursday 4:30 pm
  • 30 min. Tuesday & Thursday 12:15 pm (starts 6/15)

Barre Pilates

This class features a cardio warm up, hand weights for upper body sculpting, standing work at the ballet barre for lower body toning, and Pilates mat work for core strengthening.

Barre Pilates

  • Monday 5:30 pm
  • Wednesday 4:30 pm

Pilates Apparatus

Reformer (1-5 clients)

Sessions on the Pilates reformer use springs for resistance to build  core strength and help develop long, lean muscles for a sleeker silhouette. The variations are endless!

Jumpboard (1-5 clients)

Keep your joints healthy with a cardio workout you can do lying down! The jumpboard attachment turns the Reformer into a horizontal jumping machine with even lower impact than a trampoline.

Reformer/Jumpboard Apparatus sessions are available by appointment for fully vaccinated clients. Call/text 360-556-4620 or email perennialpilates@comcast.net to schedule

Current openings:

  • Tuesday 11:00 AM Semi-Private Jumpboard/Reformer
  • Monday, Wednesday & Friday 7:30 AM Semi-Private Reformer
  • More times available
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Next Steps...

Buy a package and make a reservation!