Pilates & QiGong
Perennial Pilates invites you to strengthen your core and enhance your flexibility with Pilates Reformer, Mat, and Barre or balance your energy and calm your mind with QiGong. Experience the power of gentle movement to help you relax, sleep better, prevent disease, and feel great in your body!
QiGong
5:30 pm Wednesdays
Yes, you CAN do this! QiGong is great for beginners. This ancient practice is gentle for the body and calming for the mind.
QiGong is done standing, No need to get up and down from a mat and no weight bearing on the hands and wrists. Movements are easy to follow and can be done by all fitness levels.
Advance sign up required to get building door code.
Levity Loft Studio
Classes and sessions are available by appointment at the Levity Loft studio located in the American Legion building next to Capitol Lake at 219 Legion WY SW, Suite 202.
Please purchase a package and sign up for a class to receive the building door code.
Current Group Classes
- Mat Pilates
- TUE 4:30 pm - Studio
- THU 4:00 pm - Studio
- Barre Pilates
- MON 5:30 pm - Studio
- WED 4:30 pm - Studio
- QiGong
- MON 4:00 pm - Zoom
- WED 5:30 pm - Studio
- FRI 1:15 pm - Zoom
Next Steps...
Buy a Package