Group Classes
In-person group Mat & Barre Pilates and QiGong classes are held at the Levity Loft studio.
Reformer
Reformer & Jumpboard sessions (2-6 clients) are available by appointment.
Private Pilates
Private sessions are available by appointment. Please confirm availability before purchasing.
Group Mat & Barre Pilates Classes
Mat Pilates - 50 Min.
Mat classes incorporate fun props like thera-bands, magic circles, stability balls, foam rollers, and arm and leg springs for a different experience at every class!
Schedule
- Tuesday 4:30 pm
- Wednesday 4:30 pm
Barre Pilates - 50 Min
This class features a cardio warm up, hand weights for upper body sculpting, standing work at the ballet barre for lower body toning, and Pilates mat work for core strengthening.
Schedule
- Monday 5:30 pm
- Thursday 4:00 pm
Call/text 360-556-4620 or email [email protected] to schedule.
Reformer & Private Pilates
Reformer (1-5 clients) - 50 Min.
Sessions on the Pilates reformer use springs for resistance to build core strength and help develop long, lean muscles for a sleeker silhouette. The variations are endless!
Jumpboard Reformer (1-5 clients) - 50 Min.
Keep your joints healthy with a cardio workout you can do lying down! The jumpboard attachment turns the Reformer into a horizontal jumping machine with even lower impact than a trampoline.
Reformer and Jumpboard sessions are available by appointment. Call/text 360-556-4620 or email [email protected] to schedule.
Current openings:
- Tuesday 11:00 AM Jumpboard/Reformer
- Wednesday 5:30 PM Reformer
- Thursday 9:30 AM Reformer
More times available for Private sessions. Please contact me to confirm availability before purchasing.
Group QiGong (In Person or Zoom)
Want less stress and more energy?
QiGong combines the benefits of exercise, stretching, and meditation in one practice!
This ancient Chinese mindful movement practice is simple and easy to learn. People of any age or fitness level can benefit. Movements are done standing with no props or equipment needed.
Schedule
- Monday 4:00 pm (Zoom)
- Thursday 12:15 pm (Zoom)
- Tuesday 5:30 pm (In-Person)
Call/text 360-556-4620 or email [email protected] to schedule.
Workplace Wellness
QiGong Mindful Movement Break(at your location or via Zoom)
We all want less stress and more energy – but it can be hard to find time for self-care.
Bring the benefits of exercise, stretching, and meditation right to your workplace with a QiGong Mindful Movement Break. It's gentler than yoga, and suitable for all ages and fitness levels.
No need to change into workout clothes - come as you are. Breaks can be anywhere from 15 to 45 minutes.
- 45 minutes - $120 for up to 10 participants plus $10 for each additional person
- 30 minutes - $90 for up to 10 participants plus $8 for each additional person
- 15 minutes - $55 for up to 10 participants plus $5 for each additional person
- Available at your location in Olympia, Lacey, or Tumwater, or via Zoom by appointment
Call/text 360-556-4620 or email [email protected] to schedule.
Next Steps...
Buy a package and make a reservation!