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Group Classes

In-person group Mat & Barre Pilates and QiGong classes are held at the Levity Loft studio.

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Reformer

Reformer & Jumpboard sessions (2-6 clients) are available by appointment.

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Private Pilates

Private sessions are available by appointment. Please confirm availability before purchasing.

Intro to QiGong (In Person)

Want less stress and more energy?

QiGong combines the benefits of exercise, stretching, and meditation in one practice!

This ancient Chinese mindful movement practice is simple and easy to learn. People of any age or fitness level can benefit. Movements are done standing with no props or equipment needed.

Intro to QiGong Schedule

  • Three Treasures Flow
    • 5:30 pm Tuesday, May 7

Call/text 360-556-4620 or email [email protected] to schedule.

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Zoom QiGong

Schedule

  • Monday 4:00 pm (Zoom)
  • Friday 1:15 pm (Zoom)

Call/text 360-556-4620 or email [email protected] to schedule.

Book a Class

Group Mat & Barre Pilates Classes

Mat Pilates - 50 Min.

Mat classes incorporate fun props like thera-bands, magic circles, stability balls, foam rollers, and arm and leg springs for a different experience at every class!

Schedule

  • Tuesday 4:30 pm
  • Thursday 4:30 pm

Barre Pilates - 50 Min

​This class features a cardio warm up, hand weights for upper body sculpting, standing work at the ballet barre for lower body toning, and Pilates mat work for core strengthening.

Schedule

  • Monday 5:30 pm
  • Wednesday 4:30 pm
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Reformer & Private Pilates

Reformer (1-5 clients) - 50 Min.

Sessions on the Pilates reformer use springs for resistance to build  core strength and help develop long, lean muscles for a sleeker silhouette. The variations are endless!

​Jumpboard Reformer (1-5 clients) - 50 Min.

Keep your joints healthy with a cardio workout you can do lying down! The jumpboard attachment turns the Reformer into a horizontal jumping machine with even lower impact than a trampoline.

Reformer and Jumpboard sessions are available by appointment. Call/text 360-556-4620 or email [email protected] to schedule.

Current openings:

  • Tuesday 11:00 AM Jumpboard/Reformer
  • Tuesday 5:30 PM Reformer
  • Thursday 11:00 AM Reformer

More times available for Private sessions. Please contact me to confirm availability before purchasing.

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QiGong Break

Workplace Wellness

QiGong Mindful Movement Break(at your location or via Zoom)

We all want less stress and more energy – but it can be hard to find time for self-care.

Bring the benefits of exercise, stretching, and meditation right to your workplace with a QiGong Mindful Movement Break. It's gentler than yoga, and suitable for all ages and fitness levels.

No need to change into workout clothes - come as you are. Breaks can be 30 or 45 minutes.

  • 45 minutes - $120 for up to 10 participants plus $10 for each additional person
  • 30 minutes - $90 for up to 10 participants plus $8 for each additional person
  • Available at your location in Olympia, Lacey, or Tumwater, or via Zoom by appointment

Call/text 360-556-4620 or email [email protected] to schedule.

Next Steps...

Buy a package and book a session!