Group QiGong (In Person or Zoom)
Want less stress and more energy?
QiGong combines the benefits of exercise, stretching, and meditation in one practice!
This ancient Chinese mindful movement practice is simple and easy to learn. People of any age or fitness level can benefit. Movements are done standing with no props or equipment needed.
• Lower Stress
• Lift Mood
• Improve Sleep
• Activate Healing Energy
• Reduce Pain
• Boost Immune System
Schedule
- Monday 4:00 pm (Zoom)
- Thursday 12:15 pm (Zoom)
- Tuesday 5:30 pm (In-Person)
In-person QiGong classes are open to all vaccinated clients. Call/text 360-556-4620 or email perennialpilates@comcast.net to schedule
Group Mat & Barre Pilates Classes
Mat Pilates - 50 Min.
Mat classes incorporate fun props like thera-bands, magic circles, stability balls, foam rollers, and arm and leg springs for a different experience at every class!
Schedule
- Tuesday 4:30 pm
- Wednesday 4:30 pm
Barre Pilates - 50 Min
This class features a cardio warm up, hand weights for upper body sculpting, standing work at the ballet barre for lower body toning, and Pilates mat work for core strengthening.
Schedule
- Monday 5:30 pm
- Thursday 4:00 pm
Mat & Barre Pilates Classes are open to all vaccinated clients. Call/text 360-556-4620 or email perennialpilates@comcast.net to schedule
Reformer & Private Apparatus
Reformer (1-5 clients) - 50 Min.
Sessions on the Pilates reformer use springs for resistance to build core strength and help develop long, lean muscles for a sleeker silhouette. The variations are endless!
Jumpboard Reformer (1-5 clients) - 50 Min.
Keep your joints healthy with a cardio workout you can do lying down! The jumpboard attachment turns the Reformer into a horizontal jumping machine with even lower impact than a trampoline.
Reformer and Jumpboard sessions are available by appointment for fully vaccinated clients. Call/text 360-556-4620 or email perennialpilates@comcast.net to schedule
Current openings:
- Tuesday 11:00 AM Jumpboard/Reformer
- Wednesday 5:30 PM Reformer
- Thursday 9:30 AM Reformer
More times available for Privates or small group sessions. Please contact me to confirm availability before purchasing.
Next Steps...
Buy a package and make a reservation!