Group Classes
In-person group Mat & Barre Pilates & QiGong classes at the Levity Loft studio.
Reformer
Small Group Reformer & Jumpboard Sessions (2-6 clients) Available.
Private Pilates
Private sessions are by appointment. Please confirm availability before purchasing.
Group Mat & Barre Pilates Classes
Mat Pilates - 50 Min.
Mat classes incorporate fun props like thera-bands, magic circles, stability balls, foam rollers, and arm and leg springs for a different experience at every class!
Schedule
- Tuesday 4:30 pm
- Wednesday 4:30 pm
- Thursday 12:00 pm
Barre Pilates - 50 Min
This class features a cardio warm up, hand weights for upper body sculpting, standing work at the ballet barre for lower body toning, and Pilates mat work for core strengthening.
Schedule
- Monday 5:30 pm
Reformer & Private Pilates
Reformer (1-6 clients) - 50 Min.
Sessions on the Pilates reformer use springs for resistance to build core strength and help develop long, lean muscles for a sleeker silhouette. The variations are endless!
Jumpboard Reformer (1-6 clients) - 50 Min.
Keep your joints healthy with a cardio workout you can do lying down! The jumpboard attachment turns the Reformer into a horizontal jumping machine with even lower impact than a trampoline.
Reformer and Jumpboard sessions are available by appointment. Call/text 360-556-4620 or email perennialpilates@comcast.net to schedule.
Current openings:
- Tuesday 11:00 am
- Tuesday 5:30 pm
- Thursday 11:00 am
- Friday 7:00 am
Please contact me to confirm availability and set an appointment before purchasing Private sessions
QiGong - Gentle Flowing Movement
Want less stress and more energy?
QiGong combines the benefits of exercise, stretching, and meditation in one practice!
Schedule
- Monday 4:00 pm (Zoom)
- Wednesday 5:30 pm (Studio)
- Friday 1:15 pm (Zoom)
Call/text 360-556-4620 or email perennialpilates@comcast.net to schedule.
Workplace Wellness
QiGong Mindful Movement Break(at your location or via Zoom)
We all want less stress and more energy – but it can be hard to find time for self-care.
Bring the benefits of exercise, stretching, and meditation right to your workplace with a QiGong Mindful Movement Break. It's gentler than yoga, and suitable for all ages and fitness levels.
No need to change into workout clothes - come as you are. Breaks can be 30 or 45 minutes.
- 45 minutes - $120 for up to 10 participants plus $10 for each additional person
- 30 minutes - $90 for up to 10 participants plus $8 for each additional person
- Available at your location in Olympia, Lacey, or Tumwater, or via Zoom by appointment
Call/text 360-556-4620 or email perennialpilates@comcast.net to schedule.
Next Steps...
Buy a package and book a session!